ULTIMATELY CHANGING BAD FOR GOOD. Yesterday was the sixth anniversary of my sexual assault. I have a loving, supportive husband. I have great doctors and nurses and all kinds of support from family and friends.

The Balance-Building Move To Help You Find Your Center and Nail Any Yoga Pose. I Finally Quit Coffee, Replaced It With Matcha and Have One Huge Regret. Of All The Organs, This One Suffers Most From A Poor Diet. How Breastfeeding Really Affects Your Boobs.

Figuring out this blogging stuff. Life is such a time hog, taking up all those nooks and crannies of moments and events and blocking them in. Nestling in, digging deep and. But I read my writing. I think of myself as a writer. I think about the future of writing. And it all feels very, very wrong.

All you have to do is show up. Unmasked, Empowered-Wednesday, March 16th.

Entrepreneur and host Matt Bodnar explores the psychology and neurology behind being successful in day-to-day life. How You Can Work Less and Achieve More by Mastering This ONE Key Principle with Perry Marshall. The raw power of the butterfly effect.